LESSONS FROM THE GYM; THE VALUE OF REST

Beginning of the year when I revived my training, I didn't quite pay attention to resting. My notion was that the harder I trained, the better my results. Man, did I train hard! I went all out for six intense days and had one free day; Sunday. Truth be told, If I wasn't going to …

LESSONS FROM THE GYM; YOU CAN START OVER

Hello friend,For this and subsequent posts, I will be sharing a bit on what I have been learning through my fitness journey. I honestly don’t think it’s a fitness journey really, I keep fit as a lifestyle so I think that calling it a “journey” doesn’t quite cut it. My thought is that a journey …

IN GOD, NOTHING IS WASTED

Have you ever made a mistake and thought, “well I’m doomed! There’s nothing good that can come out of this”? Have you ever ranted about how you made a mistake and how you should have known better? Have you ever spent too much time beating yourself up at the expense of engaging in what was …